Our Beauregard Book of the Week for January 7, 2014 is Yoga XXL: A Journey to Health for Bigger People by Ingrid Kollak
Ingrid Kollak is a registered nurse and licensed yoga instructor. Through her easy to follow instructions and photographs, you can learn basic yoga poses that suit every body.
This helpful, common sense approach to flexibility exercises incorporates real world examples and offers alternatives for people of varying ability levels and sizes. If you are starting the year with a nod towards health, you can't miss this fantastic read!